The place for newbies, first timers, advanced athletes, enthusiasts, goal getters, community seekers and more. Build your boxing foundation with Archetype and we’ll mold you to perfection.
Our signature workout utilizes the fundamentals of a true boxer’s workout – including heavy bag and boxing ring training, double end bag, speed bag, partner skill work, and some old school strength and conditioning. This will be your new favorite workout class.
The best workout of your life starts with cardio drills and stretches to get your heart pumping. We follow the warm up with a short skill breakdown, featuring the combo of the day.
The core of the workout will be broken up into rounds: learning how to punch the heavy, double end bag, and speed bag while working in small groups.
It’s a well-known fact that Boxers are some of the fittest athletes, period. Let us show you what your true potential is.