WELCOME
TO ARCHETYPE
TO ARCHETYPEARCHETYPEBOXING CLUB
BOXING CLUBThe place for newbies, first timers, advanced athletes, enthusiasts, goal getters, community seekers and more. Build your boxing foundation with Archetype and we’ll mold you to perfection.
YOUR FIRST CLASS
"The man who moves a mountain begins by carrying away small stones" -Confucious
We are Archetype Boxing Club. A place to workout, get fit and belong. We can’t wait to meet you by scheduling your first class. Knowing that everyone has different battles to fight, let us be in your corner.
THE WORKOUT
Our signature workout utilizes the fundamentals of a true boxer’s workout – including heavy bag and boxing ring training, double end bag, speed bag, partner skill work, and some old school strength and conditioning. This will be your new favorite workout class.
HEAVY BAG
Our trainers will guide you through 3 intense heavy bag rounds focused on skill development and proper form, based on our signature combination of the day.
BOXING RING
Partners will step into the ring and work together to sharpen and develop their boxing skills. In the ring, the focus will be learning how to use focus mitts, paddles, and glove-on-glove skill work.
DOUBLE END AND SPEED BAG TRAINING
These classic punching bags will help you develop your punching rhythm, movement and timing. The concentration needed to hit these bags will have you fully focused on what's right in front of you and the present; allowing you to clear your mind of any distractions.
STRENGTH AND CONDITIONING
Boxers are some of the fittest athletes in the world, our boxing inspired conditioning will close out each class.
BOXING CLASSESWHAT TO EXPECT
WHAT TO EXPECTWARM UP
The best workout of your life starts with cardio drills and stretches to get your heart pumping. We follow the warm up with a short skill breakdown, featuring the combo of the day.
ROUNDS
The core of the workout will be broken up into rounds: learning how to punch the heavy, double end bag, and speed bag while working in small groups.
OLD SCHOOL CONDITIONING
It’s a well-known fact that Boxers are some of the fittest athletes, period. Let us show you what your true potential is.
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